We are LIVE!
Our FIT Radio office has been a beehive this last week. With the release of our mobile apps into the Apple App Store and Android Marketplace, we have all been running around like crazy trying to make...
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Cheers! The Bloody Brits Have Discovered FIT Radio.
FIT Radio: going global?! You betcha, and we are thrilled to see a mention in London’s Metro. This is just the beginning. Today, London. Tomorrow, who knows, it could be Japan!
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Old Skool Back in the Day Party with DJ CO-1
Head to the gym in your scrunchie, stirrup pants, and Reebok Pumps this week to get you in the mood for our new FIT Radio DJ, CO1, and his new station, ‘Back in the Day!’ Featuring artists like Salt...
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Our FIT Radio Office Runs on Red Bull, Daily.
FIT Radio recently partnered up with Red Bull to help host and promote the Red Bull Thre3Style Event: A World Renowned DJ Competition (Crossing Every Ocean!). Let me start off by saying, here at FIT...
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There’s an Armband for That!
A message from Cari, A FIT Radio Promo Girl & Social Media Guru Before I joined the rest of humanity and got a smart phone, I honestly thought my workouts were great; I was enthusiastic and...
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10 Seasonal Fruits and Vegetables Ripe for March
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food,...
View ArticleExercise Can be Contagious, New Social Network Analysis Finds
Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability...
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10 Heat-Related Workout Inflictions to Watch Out For
Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t...
View Article12 Ways to Stay Fit This July 4th
True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and...
View ArticleThe No. 1 Diet Mistake You Make on Vacation
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much...
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8 High-Protein One-Pan Dinners
I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done...
View Article13 Easy Ways to Sneak Exercise Into Your Day
Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep...
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10 Reasons You Should Always Exercise with Music
Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. You’ll work harder Feel an extra pep in your step when...
View ArticleLet’s Get Physical: The Psychology of Effective Workout Music
“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance...
View ArticleHow Hot Should It Really Be In Hot Yoga Class?
The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of...
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5 Fun Fall Workouts You Can Do Outdoors
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these...
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Fit Radio Success Story – Meet Pam S.
Hey Fit Radio! My name is Pam. I’m a 50-year-old mom, fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the...
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5 Mistakes To Avoid For Weight Loss Beginners
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important...
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Fit Radio DJ Spotlight: Kerry Glass
We had a chance to catch up with Fit Radio DJ, Kerry Glass to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit...
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Fit Radio DJ Spotlight: Monopoli
We had a chance to catch up with Fit Radio DJ, Monopoli to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio...
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